Capsicum Rings


3 Capsicum of different colours or of your choice

Paneer Stuffing:

2 Finely chopped green chillies

1 bowl Grated and crumbled paneer

1-2 tsp Cumin seed

Salt ( according to your taste )

Black pepper ( according to your taste )

1 tbsp Oil

Potato Stuffing:

1 bowl boiled and mashed potato

1/2 tspn Cumin seeds


Red chilli Powder , Pepper and salt (as per taste)

Quinoa Stuffing:

1 bowl of Quinoa.

1 tomato chopped.

1/4 bowl of onions

1/4 bowl of carrot

1/4 bowl of french beans.

1/4 bowl of Peas.

Canned Black beans (drained) (optional)

2 to 3 drops of lemon

Coriander (optional)


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Potato Stuffing:

In a pan take Oil and once the oil is hot add cumin and saute for a 2 seconds and then add green chillies followed by mashed Potato. once you add the Potato saute for 2 to 3 minutes and then add chilli powder , ginger  and salt.  keep it on gas for another 5 to 7 minutes until all the spices are mixed well.

Quinoa Stuffing:


In a pan add oil and then add  onions once the oil is hot.. add rest of the Vegetables once the onions are translucent. cook them until the vegetables are tender and then add  tomato followed by chilli Powder, Salt and 1 tbsp of salsa and mix them well for about 2 mins.. at this point you can finally add Quinoa and mix it again and let it cook for about 10 mins approx. Off the Flame and then add lemon and black pepper.

Stuffing the Peppers:

Wash and dry Capsicum with cloth. Cut capsicum into thick rings (1 capsicum -3 rings). Remove the seeds with knife.  Now in a pan add oil after it get heated add cumin and green chillies later mix it to paneer along with salt and black pepper. Now take two rings. Place small ring inside the big one see that there is a gap between two rings for the filling  Now add white fillings in the centre and potato (Quinoa) stuffing between two rings. Take a pan or tawa apply oil and place the stuffed  rings and  gently turn the ring after 5mints approx  when u see light brown colour ( i like crispy so roasted it till brown) do the same on both side of the ring. Capsicum rings are ready. Serve with mint chutney , ketchup.

Note : if necessary add cornflour to bind paneer.

If  the small ring doesn’t fit into big ring cut the small portion of the capsicum ring which your going to place it inside the ring and with the finger just hold  the ring while you put your stuffings. once the stuffing is completed the inner ring would stand stiff.

Make sure capsicum rings are of same  thickness. If you like capsicum ring to be tender  you can either boil the capsicum until little tender  or you can also roast the  ring of the capsicum until little brown with 1 tspn oil.

layout of stuffed capsicum can be of your choice.. get creative 😉

In Quinoa stuffing you can use any Vegetable of your choice..

you can also use 1 tsp Beetroot juice or 2 tbsp Mint chutney to make the paneer look colorful. or you can use both if you’re planning to use just Paneer stuffing. (Make two parts of grated paneer to one part add beetroot juice and little bit of salt according to taste and mix it. Repeat the same with other part  but with mint chutney.)

If you have any doubt please feel free to contact us and do post your reviews and please don’t forget to SHARE with your loved ones.

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