Bitter gourd (Karela ) dahi wale – keto special


250 G karela ( bitter gourd)

1/2 cup curd or yoghurt or Greek curd

3tsp dhaniya ( coriander powder)

1/4 tsp turmeric ( haldi powder)

2-3 tsp chilli powder (paprika powder)

1/4 tsp cumin (jeera)

Salt as per taste

4-5 Tbsp oil ( ghee or coconut oil)



wash and chop karela. I just rub it while washing so it is not needed to let it sit in salt water. Now add oil in a pan followed by cumin once cumin get roasted add karela and fry it till it become tender or you can say shrink its size. Meanwhile take curd , if you are using yoghurt then add little water to make it runny. Then to curd add dhaniya powder ( coriander powder), haldi ( turmeric powder),chilli ( red chilli powder or paprika powder), salt and mix it properly. If karela are tender then add the curd mixture to it and stir it continuously for 1 minute . Let it get cook till oil separate or curd become thick when water evaporates. It’s now ready to be served you can have it with hot rice , chapati or if you are on keto then with keto chapati.


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  1. Pingback: Spinach paneer wrap keto – Foreveryfoodmaniac

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