Tag Archives: keto

Spinach paneer wrap keto



Full fat Paneer or cottage cheese

Green chillies or jalapeño deseeded



Himalayan salt

Grated cheese

Ghee or butter


We all know the first step to any vegetables or fruits is to wash them. So let’s start by Washing the leaf and then pat it dry. Crumble the paneer then add cheese and all the spices according to your taste and the Paneer filling is ready. Now place the filling on leaf and gently role it one by one. To stuff the filling in green chilli, you need to slit it, deseed it and fill it with filling. Grease the baking tray or use parachment paper, place rolled spinach in 1st batch and chillies in next batch or either. Grease spinach and chilli with butter or ghee before microwaving it. Microwave it for a minute or 30 sec.

Use the ingredients measurements according to your macros. Happy Ketoing..

Tip: To dry any leafy vegetables, you can always use salad mixer. It helps to dry them quick and hassle free.

Other keto recipe

Almond saffron (Kesar badam ) milk – keto/low carbs

Panner Palak low carbo recipe

Lemon Green Chili Pickle- Keto


Soup with Basic Ingredients

Minty Garlic

Bitter gourd (Karela ) dahi wale – keto special


Bitter gourd (Karela ) dahi wale – keto special


250 G karela ( bitter gourd)

1/2 cup curd or yoghurt or Greek curd

3tsp dhaniya ( coriander powder)

1/4 tsp turmeric ( haldi powder)

2-3 tsp chilli powder (paprika powder)

1/4 tsp cumin (jeera)

Salt as per taste

4-5 Tbsp oil ( ghee or coconut oil)



wash and chop karela. I just rub it while washing so it is not needed to let it sit in salt water. Now add oil in a pan followed by cumin once cumin get roasted add karela and fry it till it become tender or you can say shrink its size. Meanwhile take curd , if you are using yoghurt then add little water to make it runny. Then to curd add dhaniya powder ( coriander powder), haldi ( turmeric powder),chilli ( red chilli powder or paprika powder), salt and mix it properly. If karela are tender then add the curd mixture to it and stir it continuously for 1 minute . Let it get cook till oil separate or curd become thick when water evaporates. It’s now ready to be served you can have it with hot rice , chapati or if you are on keto then with keto chapati.

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